Ashtanga Yoga Teacher Training Courses In India

Learn How to Practice Injury Free Ashtanga Yoga With Iyengar Props In Goa India
Yoga Teacher Training Courses in India

Our Approach To Ashtanga Vinyasa Yoga Courses

Our core philosophy in Ashtanga Vinyasa Yoga courses is to inculcate the importance of shifting the focus from asanas to breath. This allows one to understand "formless consciousness" which means that postures are impermanent i.e. they come and go while the only permanent thing is constant focus on breath.In the Ashtanga Vinyasa Yoga system, the body is used as a mantra. The postures i.e. asanas represent the beads and the 3 fundamental techniques i.e. Ujjayi Pranayama, Drishti and Bandhas form the string that holds the beads together to create a garland of yoga postures. The system is designed to work as a movement meditation(dhyana) where the transition from each posture to the next is as important as the posture itself. In this way the practice becomes deeply meditative. Once the fundamental techniques are mastered the practice will happen almost effortlessly else it will appear very hard.

Learn How to Practice Injury Free Ashtanga Yoga In Goa India

Whether you just want to take a plunge into yoga for the first time or immerse yourself in the yogic lifestyle, indulge with new and old friends or take a break from everything on an awaited holiday or explore a new direction for your life, or perhaps try a little taste of it all! As long as your dream getaway includes yoga near a golden beach, relaxing and unfurling from the daily stress, We provide the perfect holiday setting with flexible programs to choose from.

What Sets Us Apart?

Ashtanga Yoga Courses in Goa

Unique Approach To Yoga

We combine Ashtanga Vinyasa practice with a full range of yoga props using Iyengar's Alignment Principles. This enables us to focus more deeply on correct posture and alignment in a safe, supportive and injury-free way. The natural tropical setting is designed to soothe, inspire and rejuvenate your soul.
Yoga Courses in Goa

Programs For All Levels

We offer retreat, workshops and courses that include Yoga philosophy, anatomy, art of breathing (pranayama) and meditation. We also include Hatha Vinyasa Yoga and restorative Yoga. In other words, we set Ashtanga Vinyasa Primary series as our base but we teach the subject of yoga as a whole.
Yoga Center in India

Qualified And Trained Team

All the courses are conceptualized and designed by yoga master, Namito, who has trained under BKS Iyengar and has decades of yoga teaching experience. All the teachers at our School have years of experience, are certified and trained under the strict provisions of the Yoga Alliance.
Yoga Near Beach

Tranquil and Safe Environment

Located In a tranquil spot, only minutes’ walk from the warm and beautiful Morjim Beach, we offer luxurious private accommodation, delicious healthy food and a wide range of Yoga packages. Most of our participants come on their own so don’t worry if you’re travelling solo.

Upcoming Yoga Programs

Ashtanga Vinyasa Yoga Teacher Training Courses

Yoga Retreats