January 1, 2018

Pose of the Week: Utthita Trikonasana – The Extended Triangle Pose

A standing Pose that can tone your legs, reduce depression, stress and can also improve mental and physical health in your life! We are talking about […]
November 9, 2017

Pose Of The Week: Salabhasana- The Locust Pose

Salabhasana- The Locust Pose A long day of sitting in the office may invite stress and fatigue in your body. But, practice of this pose regularly […]
October 28, 2017

Pose Of The Week: Utkatasana – The Chair Pose

Sitting comfortably in a chair in our office throughout the day is as good as inviting back pain. Yoga blessed the mankind with a particular standing […]
October 16, 2017
Yoga Teacher Training in India

Pose Of The Week: Prasarita Padottanasana – The Wide-Legged Standing Forward Bend Pose

Prasarita Padottanasana- The Wide-Legged Standing Forward Bend Pose How about touching your head on the floor while standing on your mat? Looks weird and seems difficult. […]