November 9, 2017

Pose Of The Week: Salabhasana- The Locust Pose

Salabhasana- The Locust Pose A long day of sitting in the office may invite stress and fatigue in your body. But, practice of this pose regularly […]
October 28, 2017

Pose Of The Week: Utkatasana – The Chair Pose

Sitting comfortably in a chair in our office throughout the day is as good as inviting back pain. Yoga blessed the mankind with a particular standing […]
October 16, 2017
Yoga Teacher Training in India

Pose Of The Week: Prasarita Padottanasana – The Wide-Legged Standing Forward Bend Pose

Prasarita Padottanasana- The Wide-Legged Standing Forward Bend Pose How about touching your head on the floor while standing on your mat? Looks weird and seems difficult. […]
December 29, 2016
Ashtanga Yoga In Goa

How to Start Your Ashtanga Yoga Practice?

Ashtanga yoga is a traditional style of yoga, which was delivered to the world in a modernized way by K. Pattabhi Jois in the late twentieth […]